Gravl: AI Personal Trainer

Name: Gravl: AI Personal Trainer
Availability: InStock
Rating: 4.8406171798706055 (17025 reviews)
Author: GAINS COACH PTY LTD

GAINS COACH PTY LTD

In-app purchases

17K reviews

Everyone

1M+

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Everyone

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About this app

Gravl is an AI personal trainer for strength training. It builds your plan, coaches you through every set, and tells you exactly how much weight to lift next time.

AUTOMATIC PROGRESSIVE OVERLOAD
Gravl estimates your one-rep max from your logged history and prescribes the next session from it. Reps climb set by set; when the ladder fills, the weight steps up, snapped to the plates or stack you actually have. Rate a set Easy or Hard and the next prescription adjusts.

TRAIN ON YOUR WRIST, WITHOUT YOUR PHONE
A standalone Wear OS app. Log sets and reps, run rest timers, and finish a whole session from the watch. Syncs with Health Connect, Garmin and Strava.
Glance at your Strength Score and weekly progress — recovery, workouts, and streak — right from Wear OS Tiles.

STRENGTH SCORE
See how your lifts compare against standards for your body weight and sex, tracked over time across every muscle group.

BUILT AROUND YOUR GYM, NOT A GENERIC TEMPLATE
Gravl accounts for the equipment you own, which muscles are still recovering, what you trained last session, and which lifts you've neglected. 300+ trainer-led exercise videos, downloadable for offline use.

Free to start. Full training plans, the Wear OS app and analytics on Gravl Premium.

Privacy: https://gravl.ai/privacy
Terms: https://gravl.ai/terms
Support: support@gravl.ai

AI personal trainer that tells you how much weight to lift next.

Updated on

Oct 1, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.

This app may share these data types with third parties
App activity
This app may collect these data types
Personal info and Device or other IDs
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

16.9K reviews

Jesspaul Nibber

September 10, 2026

Pretty solid. Do what you can and adjust if it's too easy or difficult. I love the videos that are attached, helps with good form. I cannot recommend this enough, so far. I don't have the money to get a physical person to train me, but I have enough experience/sense to relearn what I once knew. Please please please watch the videos and concentrate on the muscles in question. Don't be afraid to use lower weights than suggested.

5 people found this review helpful

David Lieu

August 20, 2026

This is one of the very few reviews, I can 100% stand by these words. I've always been terrible with being gym savvy. I always worked out with someone and that someone always told me what to do; however, I never retained it because it felt so inconsistent. Now there's an app that can be that someone for me, consistently, and be so much more than just workout buddy. I started in Sept 2025 and it's almost been a year. This app trains the mind as much as it trains your muscles. It really works.

14 people found this review helpful

Trey Feazel

July 11, 2026

This app is legit. I've tried several apps and this is by far the best one I've used. It has several routine splits to choose from such as push, pull, legs -or- upper, lower, full body -or- chest, back, legs, arms, shoulders. You can change any part of it to fit your needs (duration, frequency, set/rep range). One of my favorite features is that you can choose exactly what equipment you have available and it will pick workouts based off of that. Perfect for garage gyms or club gyms. Just get it!

13 people found this review helpful