Build muscle, gain strength and lose weight with optimized weight lifting routines. You won’t just get stronger—you’ll do it on your terms, with a little help from AI. Fitbod is a personalized workout planner that uses AI to help you make progress. Each training session is custom-built for your fitness level, goals and home or gym workout equipment. Make lasting progress with your own AI trainer guiding you to be stronger and healthier

Whether you're focused on a gym workout or prefer the convenience of a home workout, Fitbod’s AI adapts to your fitness journey. The app learns from your preferences and past performance to build personalized workout plans. Plus, the built-in fitness and health tracker monitors your progress, making sure you hit your goals with the right exercises for your body. You can tailor each workout to match your available equipment and even adjust routines to target specific muscle groups, ensuring you always stay on track.

Fitness Planning, Just for You - A Personalized Workout Plan Designed to Push Your Limits

◆ Gym and home workout planner, all with the help of AI
◆ Optimized resistance training and workouts
◆ Ability to select available gym workout equipment
◆ Fitness tracker for all your workouts and routines
◆ Health tracker to help you track recovery, weight loss and more
◆ Automatic strength training and workout optimization
◆ Workout recommendations powered by machine learning
◆ Personalized workouts, based on training style

AI-Generated Workouts

◆ Effective gym and home workouts, customized to your fitness goals
◆ Maximizes fitness tracker data by varying and balancing exercises with AI
◆ Adaptive AI learns from your edits to its workout recommendations
◆ Non-linear periodization to optimize your workouts for sustained progress
◆ Advanced, intermediate, and beginner fitness levels
◆ Variety of workout modifiers for each session
◆ Save, build or use your favorite strength training workouts
◆ Pro fitness trainers available via email for all strength training questions

Workout at the Gym or at Home - Over 1000+ Exercises

◆ Hi-res, multi-angle videos of each fitness exercise
◆ Easy-to-understand, detailed exercise instructions
◆ Search exercises by muscle group, equipment type or keyword
◆ Cardio, mobility, pregnancy-safe exercises and more
◆ Consistent updates made to optimize the exercise library

Integrations

◆ Integrated with Wear OS, with quick access to your workout with the Tile

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Understand the "why" behind every weight, rep, and lift recommendation